In addition to being a writer, I’m a spiritual director and meditation teacher. I help my clients lead more creative and connected lives. Many people think meditation is about emptying your mind. It’s not! It’s about starting over. . . with each moment . . . each breath. It’s about letting go of the busy-ness inside (and all around you) and reconnecting with your life in the present.
This fall, I’ll be offering an Introduction to Meditation class to help people develop or deepen their own sitting practice. If you’d like to learn how to meditate in a supportive group environment with an experienced instructor, here are the details: