I’m offering a four-week Introduction to Meditation class on Tuesday evenings starting April 9. Meditation doesn’t take any special equipment, require that you join a group, or sit in a funny position. It just takes you! Come and learn how to live more fully in the present with greater clarity, ease, and compassion.
Here are the details: DATE: Tuesdays, April 9, 16, 23, & 30 TIME: 6:00 – 7:30 pm PLACE: 1006 Rock Street, Suite 102 / Georgetown, TX COST: $125.00 (includes a copy of the book “Real Happiness” by Sharon Salzberg)
I’ll be starting 2019 off by teaching one of my favorite classes at The Writing Barn, “Breath Deep. Write Deep. Meditation for Writers with Busy Minds.” I love this class because it combines my two passions—meditation and writing.
Meditation and writing compliment each other beautifully. Meditation is an act of deep listening, and writing is taking notes on what you hear. But what if all you hear is senseless chatter, nagging doubts, and critical voices? Keep listening! There’s a quiet beyond the noise. It’s in this quiet that stories are born.
This class will focus on learning how to write from the quiet. But first you have to find it. Meditation trains the mind to let go of distractions and return to the breath, over and over and again. It’s this act of letting go and returning to the present that settles the mind, connects us with our calm, and helps us hear our own voice. Now it’s time to write—to let go of the mind’s chatter and return to the page, over and over again, to express this voice with both clarity and insight.
Breathe Deep. Write Deep. Meditation for Writers with Busy Minds
In addition to being a writer, I’m a spiritual director and meditation teacher. I help my clients lead more creative and connected lives. Many people think meditation is about emptying your mind. It’s not! It’s about starting over. . . with each moment . . . each breath. It’s about letting go of the busy-ness inside (and all around you) and reconnecting with your life in the present.
This fall, I’ll be offering an Introduction to Meditation class to help people develop or deepen their own sitting practice. If you’d like to learn how to meditate in a supportive group environment with an experienced instructor, here are the details:
DATE: Mondays Oct 1, 8, 15 & 22
TIME: 6:00 – 7:30 pm
PLACE: 1006 Rock Street, Suite 102 / Georgetown, TX
COST: $125.00 (includes a copy of the book “Real Happiness” by Sharon Salzberg)